One hour of breathing and easing into the world of meditation. The goal is to help you implement simple techniques into your daily life.
In the comfort of your own home, Airbnb in the desert , a yoga dome with a beautiful view on Joshua Tree, Zoom or the famous Venice Beach we will explore together the world of healing and meditation.
This experience will be filled with breath-work, guided meditation & a sound journey.
5 minutes of meditation a day improves immune system, sleep, digestion, focus … and so much more. But most importantly, it brings you a space to be your own self, free of judgment and at peace.
This session can be a group experience.
For groups of more than 4, contact me.
Reviews: Click Here
Available in Los Angeles, CA & Joshua Tree, CA or Zoom.
Photography by Emma Kepley